Why Living the Four Agreements Is Such a Challenge

The best place to start is the . It is a self paced program of mp3 audio files that you download and listen to. Each session has very specific practical exercises to help you implement aspects of mastering the Four Agreements. The first four sessions are free so that you can sample the material and see if it will work for you. The next 10 sessions are only $99.

THE FOUR AGREEMENTS: A Practical Guide to Personal Freedom

I’ve never heard of the 4 Agreements. Those are definitely challenging things to do

4. The Third Agreement: Don’t Make Assumptions

Don Miguel refers to people who decide to adopt the Four Agreements and create love and happiness in their life as Spiritual Warriors. It is Spiritual because it is about living your Life. It is also referred to as a war because you are challenging the old fear based beliefs in your mind. It will take more than a week and a half to break free of fear, the tyranny of the inner judge, and old emotional habits. There will be some battles lost along the way, but that is of minor concern in the longer term strategy of creating happiness in your life.

5. The Fourth Agreement: Always Do Your Best

Gary van Warmerdam is a Guide for individuals seeking a life of Love, Gratitude, and freedom from fear and judgments. He has spent over 20 years personally studying and learning from don Miguel Ruiz, author of The Four Agreements and other best selling books. He is available for personal coaching.

The Four Agreements is a practical guide to personal freedom

The result is that we are not only upset, but we also feel like a failure. If you just look at your emotional state at this point it will seem like things are getting worse instead of better. It can seem like attempting to keep the Four Agreements is causing more problems and making you feel worse.

The Four Agreements for a Better Life - Omega

With the expectation of the new agreement that we will not break any of the Four Agreements we are set up for failure. We have an emotional reaction and take something personally which feels bad. (but is completely normal part of our old habits) But then the inner judge reprimands us for failing to not take something personally. Now we feel twice as bad. The inner judge tells us that we failed and the voice of the victim in the mind accepts this proposal.

The Four Agreements: A Practical Guide to Personal …

In actuality the problem is not that you adopted the Four Agreements. Nor is the problem that you are a failure. What is really happening is that you are having an awakening. You are waking up to how your mind makes assumptions, has emotional reactions, and is so quick to make self judgments. These realizations about the belief system in your mind are not usually pleasant but are part of an awakening. It is usually uncomfortable realization, but through it your awareness is growing.

The Four Agreements | The first agreement

If you are aware that you are judging your self for taking something personally, you can feel even worse. Your inner judge might use that awareness to judge and reject your self for judging your self for taking something personally. In the beginning the myriad of voices in your head are likely to use your new found awareness as material for self judgment. This is when the fourth agreement, Always Do Your Best, is most important. It gives you immunity from self judgment. Your best isn’t perfect practice of these agreements on day one. Your best will include a lot of stumbling in the beginning and improve over time as you practice. Just like walking, learning a language, or playing a sport, you can’t play at top level on your first day learning.

The Four Agreements has 122,305 ratings and 6,745 reviews

The human mind is fertile ground for the seeds we plant with our word. Plant the seeds of love, not fear. Judging, blaming, shaming, and especially gossiping create poison in ourselves and others. The most powerful way we use our word against ourselves is to judge ourselves. Stopping self-judgment is the biggest challenge for domesticated humans, because we have been judged all our lives and continue the tradition in our own minds. Look below and elsewhere on this site for proof you are perfect just the way you are, and just the way you are not. There is nothing you can do or say that deserves to be judged. This is really the only agreement you need to challenge all of your old agreements and change the dream of your life. Always be impeccable with your word. And when you aren’t, or when you take something personally (#2), do not judge yourself for it! You are always doing your best (#4). Just keep being you.