How to Stop Your Dog from Waking You Up at Night
5 Reasons You Keep Waking Up At Night | Prevention
Just because some attention-starved, self-described attachment parents are comfortable inviting public judgment into their lives by way of this show, doesn’t mean others who happen to share in the practice it spotlights should be subjected to that same brand of judgment.
The reasons behind waking up can be extremely varied
Have you noticed that you are waking up at the same time every night? Whether the time is 2am, 4:30am, or 6am, a pattern seems to form and your body starts waking at this time on a nightly basis. I have had numerous patients with this same concern, and because of this I felt compelled to share this blog post! Many think that there is something physically “wrong”, because you aren’t drinking late at night, you are avoiding caffeine and sugar, you have a relaxing bedtime routine, and you sleep in a dark room. Well, the problem here is not so much a health concern, but it is actually more of an energetic one.